The “Have a Meltdown” Initiative
At Cheesed Off we believe a meltdown isn’t always a bad thing.
Sometimes life gets overwhelming, and it’s okay to ask for help.
That’s why we created the Meltdown Initiative — a small way of connecting people with mental health support when they might need it most.
How it works
Around our setup you’ll find QR codes that link to this page. From here you can access a selection of trusted mental health charities and support organisations.
If you’re having a tough moment, you can quickly find information, support lines or places to reach out for help.
No pressure. Just support when it’s needed.
We’re not professionals or affiliated with these organisations — we’re simply helping signpost support for anyone who might need it.
Need help right now?
Call Samaritans – 116 123 (24/7 free support)
Call NHS – 111 for urgent mental health help
If you are in immediate danger call 999
Support Organisations
Find help, resources, and mental health support right at your fingertips.
The Samaritans – 24/7 confidential support if you need someone to talk to now.
If you are struggling to cope and need someone to talk to, Samaritans will listen. You can contact Samaritans for free 24 hours a day, 365 days a year on 116 123. Or you can call our Welsh Language Line for free on 0808 164 0123 (open 7pm–11pm every day).
Calm – A leading suicide prevention charity providing support and resources.
CALM provide life-saving services, information and advice to help anyone struggling with life navigate the issues that can make us feel miserable. They’ve got trusted tools that give you practical ways to manage your mental health. They campaign to make sure everyone has the knowledge and skills to unite against suicide.
Tidy Butt A Welsh organisation focused on improving mental health through community support.
They educate, empower, and support individuals to better understand their mental health and wellbeing. Through open, honest conversations and a strong sense of community, they help people build confidence, find connection, and develop the tools to face life’s challenges. They believe good mental health is for everyone.
We’re always looking to highlight organisations doing great work in this space.